India Diet Plan (Non Alcoholic Fatty Liver Disease)
(Non-Alcoholic Fatty Liver Disease) It remains established without any doubt that diet is central to maintaining the well-being of the human body. A healthy and nutritious diet is one that has the right proportion of carbohydrates, proteins, and fats (the macronutrients), and vitamins and minerals (the micronutrients). Just as an unhealthy and imbalanced diet can lead to the development of a fatty liver, giving up on unhealthy dietary habits can help reverse the condition, experts believe. BREAKFAST (7am – 9am) 2 egg whites omelet with lots of colorful capsicum. (or) Daliya pulav with lots of carrots and capsicum (1cup /or) Poha/Upma with vegetables.(1cup / or) Vegetable and oats cutlets with carrots and peas. (2 nos. / or) Multigrain Idlis (0ats/Ragi/Jowar/Rice) (2nos. / with) Milk/Buttermilk/Rasam. (1cup) MIDMORNING (10am – 11am) Fruit (100-150 gms) (any red / yellow / green fruit). (1 no., with) (4 hales) LUNCH (12:30pm – 1:30 pm) Salad (diced carrots, green capsicum, red capsicum